Finally.. help for new moms! This book delivers a wealth of straightforward, healthy and natural ways to banish postpartum depression!
Is postpartum depression ruining the experience of motherhood for you?
Don't let depression or anxiety rob you of the joy you can experience with your new baby!
Learn natural, easy
approaches to alleviate your suffering, with solid advice and practical information on
easy-to-implement, natural solutions.
If you are a mother suffering with postpartum depression and prefer a more natural approach to self-care and mind-body wellness, this book is for you.
Purchase Paperback or eBook by clicking on the links to the right
In this book you will discover:
In weeks, you can break free from the painful effects of depression and enjoy the beautiful, gratifying experience of motherhood.
Creating Postpartum Wellness Book Trailer
Creating Postpartum Wellness Contents
Table of Contents
Foreword: By Diane Dean, RN
Preface: Why I Wrote The Book For You
Introduction: Who Should Read This Book
Chapter 1: Sharing Their Stories
Chapter 2: What Is Postpartum Depression
Chapter 3: Overcoming The Stigma Of Postpartum Depression
Chapter 4: Mind-Body Connection And Postpartum Depression
Chapter 5: Natural Treatment Options For Postpartum Depression
Chapter 6: Informing Your Healthcare Provider
Chapter 7: Healthy Diet—You’re Still Eating For Two
Chapter 8: Pregnancy, Hormones And Depression
Chapter 9: Vitamins, Minerals, Herbal Supplements And Food
Chapter 10: Make Your Move—Exercise And Depression
Chapter 11: Hypnosis—Using The Power Of Your Mind
Chapter 12: Take A Break—Relaxation And Stress Management
Chapter 13: Breathe—Herbs And Aromatherapy
Chapter 14: Speak Up—The Power Of Therapy
Chapter 15: Brighten Up Your Life—Light Therapy
Chapter 16: Take Notes—The Art Of Journaling
Chapter 17: Rest Up—A Guide For Sleep
Chapter 18: Putting It All Together
Appendix: Logs And Charts
About The Author
Praise for Creating Postpartum Wellness
“Creating Postpartum Wellness offers a unique contribution of complementary and alternative medicine in a very readable book.”
- Diana E. Ruiz, Author of Healing Your Life With Water – How to Use Your Mind, Body and Water Connection to Awaken Your Inner Fountain of Youth
“If you have a loved one who has been disappointed with the effectiveness of drugs in solving postpartum depression or anxiety, this book is a must-read. Creating Postpartum Wellness outlines a clear, non-drug treatment strategy that works.”
- Yadwiga Fazzina, author of Go and Get It – Making Happiness Permanent in your Life
“Anyone preferring a non-prescription method to feel better and heal from depression will be delighted with the results from this logical approach.”
- Ricardo Das Neves, Yoga Instructor and author of Unenlightened: Confessions of an Irreverent Yoga Teacher
“This book gives hope to women lost in the bewildering world of postpartum depression.”
- Patrick Snow, International Best-Selling author of Creating Your Own Destiny: How to Get Exactly What You Want Out of Life and Work and The Affluent Entrepreneur: 20 Proven Principles for Achieving Prosperity
“A very useful book. If you are a mother with postpartum depression, I recommend you read and apply the wisdom in these pages.”
- Frank Reed, Author of In God We Trust, Dollars & Sense
“This book is well organized and presented, making it practical for anyone desiring help with mood issues after having a child.”
- June Kerr, Author of Rabboni, My Love
“This book is a valuable resource and full of interesting methods for holistic healing.”
- Earl Bell, author of Winning in Baseball and Business
“Laura Rude has written an important book for any woman fighting postnatal depression.”
- Moreah Vestan, author of Pleasures and Ponderings: From Nun to Nudist to Now
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The health information in this website is for educational purposes only and is not providing medical or professional advice. It should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional medical care. If you have or suspect you might have any health problems, you should consult a physician.
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Learn about the 6 Week Program
"No mother has to suffer from PPD needlessly. This is a fact. But until you know what you're up against, you'll still be trapped - without knowing why! A typical example is the common misconception that depression is "all just in the mind." Your first step is to keep an open mind; and allow Laura to take you by the hand and guide you step by step through the PPD universe. Using a "wellness" approach, and with her usual friendly and informative style, trust me, she can help you help yourself getting out of the rut - naturally - in no time."
- Naturopath Alex Leong, B.A.S.M.
“Laura realizes the interconnections between mind, body, and spirit and offers down-to-earth, practical guidelines in harmonizing them.”
- Karen Szillat, Early Childhood Educator and Peace Advocate Author of Empowering The Children: 12 Universal Values Your Child Must Learn to Succeed In Life
“I wish I had had this valuable book after my baby was born. Fantastic information!”
- Gigi Murfitt, Author of Caregiver’s Devotions To Go and My Message is C.L.E.A.R.