Finding natural sleep remedies in order to get some much needed peaceful sleep is important after you have a baby. With a newborn at home, it is normal that your natural sleep rhythm will become altered.
Interrupted sleep or poor quality sleep can happen for many reasons, not simply because you need to feed or comfort your baby.
Being sleep deprived can lead to depression, so it is imperative that you do all within your power to find and use sleep strategies that work.
There are steps you can take to improve your sleep, as well as things to avoid that prohibit restful sleep or that can cause insomnia.
THINGS TO DO:
THINGS TO AVOID:
These strategies, once put in place, can be invaluable to new moms and dads alike who are sleep deprived. ZZZZ
The health information in this website is for educational purposes only and is not providing medical or professional advice. It should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional medical care. If you have or suspect you might have any health problems, you should consult a physician.
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