This Program Guide will make it easy for you to follow the steps in the Creating Postpartum Wellness 6 Week Program.
The Program Guide is essential for making your journey into postpartum wellness easier. The guide maps out what to do each day, and includes charts and logs that will help you keep track of your activities and the progress you are making along the way.
The Creating Postpartum Wellness Program is a six-week, step-by-step program based on the effective and natural therapies found in the book, Creating Postpartum Wellness – Natural Solutions To Banish Depression After Childbirth.
The Program Guide gives you simple, easy-to-follow steps for preparing for and following the Creating Postpartum Wellness Six Week Program.
Included in the Program Guide:
You can use the Program Guide to follow the Program and take the necessary steps to break free from the painful effects of depression, all in a healthy, natural way. You can enjoy the beautiful and gratifying experience of motherhood!
Creating Postpartum Wellness Program Guide Contents
Table of Contents
Chapter 1: The Program
Chapter 2: Preparation is Key
Chapter 3: The Appointment with your Doctor
Chapter 4: Let's Get Started!
Chapter 5: Logs and Charts
Chapter 6: Expanded List of Healthy Carbohydrates
Chapter 7: Aromatherapy Methods and Recipes
Chapter 8: Useful Tips and Shortcuts
Return to Creating Postpartum Wellness Program page
The health information in this website is for educational purposes only and is not providing medical or professional advice. It should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional medical care. If you have or suspect you might have any health problems, you should consult a physician.
Creating Postpartum Wellness
"As a registered nurse, licensed professional counselor and professionally-trained coach with more than 25 years of experience, I’ve been witness to the growing holes in conventional healthcare, and the grave deficits in the recognition and sound treatment of women’s mental health. This is especially true when worrisome symptoms arrive on the heels of a reproductive event, such as a miscarriage, abortion or a live birth. On my journey these past two decades, I’ve come to know two things: not everyone will seek professional treatment for their problems, and, thankfully, there are many paths to healing.
If you want to take matters into your own hands, or if you want to take an active role in guiding your prescribed professional treatment, you must read Creating Postpartum Wellness.
The recommended strategies can not only remedy challenging times if they exist, but they just might prevent a psychological down-turn.”
- Diane Dean, RN
"No mother has to suffer from PPD needlessly. This is a fact. But until you know what you're up against, you'll still be trapped - without knowing why! A typical example is the common misconception that depression is "all just in the mind." Your first step is to keep an open mind; and allow Laura to take you by the hand and guide you step by step through the PPD universe. Using a "wellness" approach, and with her usual friendly and informative style, trust me, she can help you help yourself getting out of the rut - naturally - in no time."
- Alex Leong, Naturopath B.A.S.M.