The Program Guide
for Creating Postpartum Wellness Program

This Program Guide will make it easy for you to follow the steps in the Creating Postpartum Wellness 6 Week Program.

Purchase the Program Guide

The Program Guide is essential for making your journey into postpartum wellness easier.  The guide maps out what to do each day, and includes charts and logs that will help you keep track of your activities and the progress you are making along the way.

The Creating Postpartum Wellness Program is a six-week, step-by-step program based on the effective and natural therapies found in the book, Creating Postpartum Wellness – Natural Solutions To Banish Depression After Childbirth.

The Program Guide gives you simple, easy-to-follow steps for preparing for and following the Creating Postpartum Wellness Six Week Program. 

Included in the Program Guide:

  • the Edinburgh Postnatal Depression Scale
  • questions to help you get the most out of your doctor visit
  • six charts for weekly steps to follow and complete
  • six physical activity logs to chart your exercise
  • six sleep logs to chart your sleep patterns and identify issues
  • six daily mood charts to chart moods and progress
  • aromatherapy recipes you can make at home
  • useful tips and shortcuts

You can use the Program Guide to follow the Program and take the necessary steps to break free from the painful effects of depression, all in a healthy, natural way.  You can enjoy the beautiful and gratifying experience of motherhood!

Creating Postpartum Wellness Program Guide Contents

Table of Contents

Chapter 1:  The Program

Chapter 2:  Preparation is Key

Chapter 3:  The Appointment with your Doctor

Chapter 4:  Let's Get Started!

Chapter 5:  Logs and Charts

Chapter 6:  Expanded List of Healthy Carbohydrates

Chapter 7:  Aromatherapy Methods and Recipes

Chapter 8: Useful Tips and Shortcuts


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Creating Postpartum Wellness


"As a registered nurse, licensed professional counselor and professionally-trained coach with more than 25 years of experience, I’ve been witness to the growing holes in conventional healthcare, and the grave deficits in the recognition and sound treatment of women’s mental health.  This is especially true when worrisome symptoms arrive on the heels of a reproductive event, such as a miscarriage, abortion or a live birth. On my journey these past two decades, I’ve come to know two things: not everyone will seek professional treatment for their problems, and, thankfully, there are many paths to healing.

If you want to take matters into your own hands, or if you want to take an active role in guiding your prescribed professional treatment, you must read Creating Postpartum Wellness.

The recommended strategies can not only remedy challenging times if they exist, but they just might prevent a psychological down-turn.”

- Diane Dean, RN


"No mother has to suffer from PPD needlessly. This is a fact. But until you know what you're up against, you'll still be trapped - without knowing why! A typical example is the common misconception that depression is "all just in the mind." Your first step is to keep an open mind; and allow Laura to take you by the hand and guide you step by step through the PPD universe. Using a "wellness" approach, and with her usual friendly and informative style, trust me, she can help you help yourself getting out of the rut - naturally - in no time."

- Alex Leong, Naturopath B.A.S.M.